The Benefits of Strength and Functional Strength Training

A workout that mimics your everyday movements such as walking, running, bending and twisting, squatting, and lifting items.
These exercises strengthen muscles, joints and tendons while promoting a healthy lifestyle. Go here :

What are the two types of strength?

Both traditional strength training and functional fitness improve the body’s strength and power through a variety of dynamic moves. Unlike traditional strength training, which focuses on isolations of specific muscle groups, functional fitness combines large muscle groups with stabilizer muscles for a full-body strength workout.

Builds muscle, strength and endurance

Both types of strength training can help you build lean muscles. When performed in conjunction with cardiovascular activities, strength training helps to strengthen bones and increase metabolism. It also boosts mood and promotes a healthy lifestyle, says trainer Sarah Ashenden.

It also prevents injury

Both strength and functional fitness are great ways to prevent injury. They strengthen multiple muscle groups simultaneously, reducing the risk of overuse injuries.

They also strengthen stabilizer muscles, improving movement efficiency and posture.

You can use a range of equipment to perform functional strength training including dumbbells, kettlebells, resistance bands, medicine balls and bodyweight. These equipment options can be used alone or in a circuit-style workout.

The movement patterns you use in your training are essential to achieving functional strength and it’s important to move in the sagittal (forward and backward) and transverse planes of motion. The sagittal plane is best for moving forward or backward, while the transverse plane involves side-to-side and rotational movements.

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