Couples Therapy Online

Whether you’re going through a break up, trying to heal after a serious illness, or just need a fresh perspective, couples therapy online can help you strengthen your relationship. Couples therapy online is a convenient option for couples who live far apart, have kids, or are unable to attend therapy in person.

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Online therapy can be conducted through text messages, video chats, or e-mail. While there are some advantages to conducting therapy over the internet, there are also some downsides.

During a virtual session, you may feel less connected to your therapist. There may be some important body language cues you miss, or you may be in an emotionally charged conversation. A few things to keep in mind are:

You may want to choose a time that is less likely to be interrupted by children or other distractions. You may also want to consider scheduling a session when both of you are home. If you have pets, make sure that you can keep them out of the room. You can also schedule a session in a private room, or at a location that has a quiet atmosphere.

Aside from having a comfortable environment to conduct couples therapy online, you also want to make sure that you have a good internet connection. If the internet is slow, you may have trouble sending and receiving messages. You may also experience sound delay, which can make you say the same words over and over.

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